Answer:
Your answer is : have different dosage forms.
Explanation:
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The surface design of the small intestine has plicae circulares, villi, and microvilli that can absorb about 250 square meters size of absorptive surface area.
The most of the digested food absorbed from the small intestine into blood in the human body. The small intestine has millions of tiny finger like projection called villi. These villi increase the surface area for more efficient food absorption, it increases the surface area upto 250 square meters size that is equal to a tennis court.
Within these villi, many blood vessels are present that absorb the digested food and carry it to bloodstream. Here, the digested food broken down into vitamins, minerals, proteins, carbohydrates and fats. All the nutrients are reached to different cells and tissues by means of blood.
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If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Answer is b. Protein helps in increasing energy and enhancing performance of athletes. This helps rebuild muscle tissue and facilitate strength gains following intense exercise.
