Talking to his doctor about ways to prevent type 2 diabetes based on his personal health is necessary. Making healthy food choices, staying at a healthy weight, and staying active throughout the day is also vital. Finding ways to stay calm and positive can also help.
Stretch and cool off after the run. And before the run, you should stretch first.
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.