Dionne was very excited to start working on her new fitness plan, so she started rideing her bike 17 miles a day,After a week, s

Question

3 years ago

15

Dionne was very excited to start working on her new fitness plan, so she started rideing her bike 17 miles a day,After a week, s

he was feeling very tired and her muscles were sore.What is the best thing dionne can do to prevent this problem in the future

Health

1 answer:

poizon [28] · Answer 1 · 2022-01-14T16:01:00+03:00

The correct answer here is D.

She has tried to achieve too much too soon and has overworked her body. She now needs time to rest and recover. The best thing she can do to prevent this problem from happening again is to be more sensible about her workout schedule and allows for periods of rest in between to relax her body and rebuild it's strength.