<span>The component of exercise that's most often overlooked is: Intensity
Intensity refers to the amount of phsycial power required to perform an exercise. The more intensity that an exercise have the more calories it will burn within the shortest amount of time. Not only that, high-intenstiy exercise also increase the amount of your muscle fiber which will lead to an increas on your overall strength</span>
<span>The component of exercise that's most often overlooked is intensity. During an exercise given an exercise program the things to do are strategically made to have the best effects. The program will now depend on the user to give intensity. It is a common misconception that when doing the exercise in a fast paced manner the more effective it is, sometimes an exercise needs to be done slowly to be safe and to have maximum effects.</span>
