The best method would to control your diet and exercise regularly.
Reducing calories intake is more effective than relying on caloric burnt through exercise because exercises tend to burnt less calories than what we get from food. But, Exercise will make your blood regulate your bloodflow and release dophamine which would be really good for stress management.
A constituent assembly or constitutional assembly is a body or assembly of popularly elected representatives which is assembled for the purpose of drafting or adopting a constitution or similar document
Shifting cultivation is an agricultural system in which plot of land are cultivated temporarily, then abandoned while post-disturbance fallow vegetation is allowed to freely grow while the cultivator moves on to another plot.
Xenophobia is a fear of something that perceived to be foreign ( like foreign culture, people with physical difference, etc to the point where they developed hatred and suspicions toward them)
It violates the article 2 of Declaration of human right, the freedom Discrimination
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Answer:
the name is "Grassroots" etc
