Answer:
consume?
a. Calculate 20-35% of your estimated calories. This is the ra
day. "Note: use the total calories calculated in question 1*
b. How many calories per gram are offered from fat?
c. Calculate total grams of fat per day based on a & b.
5. (3 points) Estimate fluid needs based on:
a Energy needs (1 ml per 1 calorie)
b. Body weight (25 ml per 1 kg body weight)
c. Age, gender (see DRI for fluid/water)
6. 3 points) What food consumption change(s) could
Andy gained muscle, so his shirt was tight in the arms most likely
