Consumer health librarians strive to ensure patients and their family members have access to timely, quality health information to aid better decision-making and to achieve behavioral change and disease management goals.
Answer: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals!!
Explanation:
complex= more
simple= less
always remember that explanation!
Calories is watching fat intake with food. if you're trying to watch your calories yes it's the fat, because you are trying to eat less fat to maintain a good diet.
sugar crash is to much sugar intake and it makes you fatigue and go to sleep or you feel drowsy and lazy. To much sugar intake is a reason for sugar crash.
