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user100 [1]
3 years ago
14

When you take a long trip, you should drive for no more than __________ in a day?

Health
1 answer:
atroni [7]3 years ago
3 0
When taking a long trip, you should drive no more than 8 hours if you are by yourself. Making sure to take a break every 2-3 hours.
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Decreased sleep for various reasons creates a kind of debt to the body that can hardly be paid. This debt alters the body by weakening the immune system, inducing the person to have diabetes, morbid obesity, heart disease, memory impairment, poor concentration, vision problems, and sleep that never goes away.  Such manifestations resulting from sleep debt may occur in the short and long term, depending on the individual's rhythm of life and the debt they have with the body. As this debt increases, so do the signals.

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