Question

Santiago needs to study for an upcoming test in his business law course. His roommate is driving him crazy by singing and whistling. Santiago heads for the library and finds a quiet room in the back so he can study more effectively. Santiago is increasing his

Answer 1

Answer:

The answer is Mindfulness.

Explanation:

Mindfulness refers to a psychological process in which an individual purposely pays attention to the different purposes that are taking place in the present moment and without making any judgment. The individual develops this process through the utilization of meditation as well as other training.

Clinical psychology, as well as psychiatry, have developed some therapeutic applications that are based on mindfulness. This was made to allow or help people to experience many psychological conditions. Mindfulness has been used as a way to reduce the different symptoms concerning depression, stress, anxiety, as well as in the treatment related to drug addiction.