The first step is to go to my doctor and schedule a flu shot. If a person in my family has gotten it, my chances of getting are higher so if I were to get a flu shot, it would make it less likely that I will get it. The next step would be to take care of myself. I should wash my hands and practice good hygiene throughout this so I don't catch the flu either. I would then try to make sure my brother is healthy again. This is important because it allows him to not spread and affect others as well.
Explanation:
flexibility exercises should be done everyday stretching major muscle groups in the Paramount to stay balanced overactive muscles can change your mechanics when performing movement and can create bigger problems if you don't length in periodically
A sprint is not competitive while a long distance race you are competing with others. You can run, walk or sprint in a competitive race.
The overall trip is 15 min for the 6 miles. Plugging that into the equation for Average velocity you get 6m/15min. The answer is asking for m/h. So we know there are 60 minutes in 1 hour. You cross multiply 6m/15min with 60min/1h and get 360m/15h and can reduce it to 24m/h.
