3 years ago

Which of the following BEST describes the exercise principle of specificity?

Health

2 answers:

lubasha [3.4K]3 years ago

8 0

i dont know why its reported down there C is the correct answer!

bija089 [108]3 years ago

6 0

The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower

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