Question

Which of the following BEST describes the exercise principle of specificity?

Answer 1

i dont know why its reported down there C is the correct answer!

Answer 2

The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower