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serg [7]
3 years ago
14

Carrie's goal is to increase her cardiovascular health. Look at these entries in her workout log and determine which principle o

f training she is most likely focusing on in order to reach that goal. Monday 30-minute run Tuesday 60-minute swim Wednesday 45-minute dance class Thursday Rest Friday 30-minute run Saturday 60-minute swim Sunday 45-minute dance class
Type
Overload
Time
Reversibility
Health
2 answers:
mestny [16]3 years ago
5 0

If its just focusing on increasing cardiovascular health, type.

scoundrel [369]3 years ago
3 0

Answer:

Explanation:Time

Because her chart focuses on time

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If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 secon
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Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

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Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

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