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marin [14]
3 years ago
14

Which of the types of meal plans described do you think would work best for your family? Explain your answer.

Health
1 answer:
Ronch [10]3 years ago
5 0
I don’t like the meal plans to much u can only get canned foods and never sweets. They don’t include necessities either u can’t get tampons, deodorant or combs
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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
3 years ago
.Which injury is the result of stretching or compression of the brachial plexus?
NeX [460]

Answer:

This answer is for #1.

Explanation:

When the brachial plexus nerves get stretched or compressed. These are called stingers or burners.

4 0
3 years ago
Match the exercise to its proper muscle
defon

Answer:

1. a.

2. b.

3. c.

4. d.

5. e.

6. f.

7. g.

8. h.

9. i.

10. j.

11. k.

3 0
2 years ago
Read 2 more answers
What is the difference between resting and target heart rates
zepelin [54]
<span>Heart Rate Reserve, HRR. Heart rate reserve (HRR) is the difference between resting heart rate (HR<span>rest) and maximum heart rate</span> (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.</span>
7 0
3 years ago
What fitness injuries are among the easiest to avoid? A. Eye and mouth injuries B. Broken bones C. Sprains and strains D. Concus
dimulka [17.4K]
I would say the answer is a
3 0
3 years ago
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