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Ganezh [65]
3 years ago
7

which of these would be the most reliable source to consult when creating a safe strength training routine?

Health
1 answer:
vampirchik [111]3 years ago
3 0
I wanna say B but I’m not sure
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The organ system composed of tissue that can contract and relax
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The muscular system is the organ system that is composed of tissue and can contract and relax.
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Which lymphatic component works at keeping pathogenic bacteria in check in your intestines?
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Lymph, is similiar to the blood but has more concentration of white blood cells. There are different types of this cells, but to simplify, some of them will work against bacteria that do us harm. In our intestines, there are a lot of bacteria, in which most of them is good. Sometimes p<span>athogenic bacteria can appear but the white blood cells will eliminate them.</span>
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A nutrient that is involved in all body processes is?
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Could be found on google, Nutrients are chemical compounds in food that are used by the body to function properly and maintain health.

7 0
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Read 2 more answers
What is the mechanism of Injury for Patellar Tendonitis
kakasveta [241]

<span>The patellar tendon is a structure that attaches the quadriceps muscle group to the tibia. Patellar tendonitis, also known as jumper's knee, is the condition that arises when the patellar tendon and the tissues that surround it, become inflamed and irritated. This is usually due to overuse, especially from jumping activities. It is a common affliction of volleyball, basketball, soccer players, and runners. Rapid acceleration, deceleration, jumping, and landing concentrate a large amount of stress on the extensor mechanism of the knee. </span>

<span>Patellar tendonitis can be classified by the following techniques: </span>

<span>Stage 0 - No Pain 
</span><span>Stage 1 - Pain only after intense sports activity; no undue functional impairment 
</span><span>Stage 2 - Pain at the beginning and after sports activity; still able to perform at a satisfactory level 
</span><span>Stage 3 - Pain during sports activity; increasing difficulty in performing at a satisfactory level 
</span><span>Stage 4 - Pain during sports activity; unable to participate in sport at a satisfactory level 
</span><span>Stage 5 - Pain during daily activity; unable to participate in sport at any level (14) </span>

<span>In mostly stages 1-4, this condition can be treated by a conservative approach. The therapy includes strengthening the muscles around the knee and continuation of non-contact aerobic exercise. The athlete is encouraged to continue exercising and working out despite the tendonitis. In addition to this, the knee should be frequently iced. </span>

<span>In severe cases of tendonitis, approximately 10% of cases in athletes, surgery must be performed to alleviate the pain of tendonitis. Six weeks after the surgery in most cases, the athlete could begin their physical therapy to begin playing their respective sport again. Most cases for these surgeries are Stage 5, but many times, especially in professional athletes, surgery is requested because the patient doesn't want to deal with the non-operative therapies and the pain of tendonitis.</span>

6 0
3 years ago
Which principle supports the need to do more than normal for benefits to occur?.
GuDViN [60]

The overload principle

Explanation:

The overload principle is the most basic of all physical activity principles. It says that doing "more than normal" is necessary if benefits are to occur.

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