Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Explanation: It is possible to complete!
I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
Answer:
Teamwork:
Explanation:
The ability to work together towards a common goal is an essential part of team sports, as well as an important life skill. Participation in team sports allows kids to make lasting friendships, develop communication skills, feel a sense of community, and learn to respect their teammates and coaches.
