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Dmitry_Shevchenko [17]
3 years ago
15

How can a person come out of a depressing situation?

Health
2 answers:
nikdorinn [45]3 years ago
8 0

Talk to a professional, such as a therapist.

Make time for people who have a good impact on you.

Physical contact is good to release certain brain chemicals that relieve depression.

Thinking positive and realistically, trying not to focus on the negatives. Maybe writing down the negative thoughts- then writing the positives down beside the negative thing you wrote.

Compliment yourself and write a small list of things you love about yourself.

Be open with your thoughts and be positive. Try your best to think positive but if you have a negative filter try to cope with it.

Focus on your health: exercise, eat healthily, avoid any drugs or alcohol, sleep good hours,

pick a hobby that you enjoy.

Go outside, meditate, take care of an animal, volunteer

klasskru [66]3 years ago
5 0

• DON'T FOCUS/REMINISCE ON THE SITUATION ALL THE TIME. TRY TO DO THINGS THAT ARE FUN AND ENJOYABLE, SUCH AS PLAYING A FUN GAME, WATCHING FUNNY VIDEOS, ETC.

• EXERCISE. IT IS PROVEN THAT EXERCISE RELIEVES STRESS. TRY DOING FUN EXERCISE MOVES OR TRY YOGA.

• LAUGH A LOT. LAUGHING IS VERY, VERY, VERY GOOD FOR THE BODY, ESPECIALLY THE BODY'S MIND AND SPIRIT.

• EAT CHOCOLATE. CHOCOLATE CONTAINS TRYPTOPHAN. THIS AMINO ACID IS FOUND IN SMALL QUANTITIES IN CHOCOLATE AND IS USED BY THE BRAIN TO MAKE SEROTONIN, THE NEUROTRANSMITTER THAT CAN PRODUCE FEELINGS OF .

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1

Table Salt

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Also known as "iodized salt," table salt has very fine grains and contains potassium iodide and an anti-caking agent that helps prevent it from clumping. Because the anti-caking agent can give off a metallic taste when used in large quantities, table salt shouldn't be used in savory recipes. It can be used when baking, though, because these types of recipes typically only call for small quantities of salt.

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Kosher Salt

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If you have room for only one salt in your panty, opt for kosher salt. Its texture is light but coarse (which helps you avoid over salting) and dissolves easily. It can be used in any application and is quite affordable (around $4 for a 3-pound box). One thing to keep in mind: Different brands of kosher salt will have different levels of salinity. For example Morton’s brand kosher salt is about 1 1/2 times more salty than the Diamond Crystal brand. So if for some reason you have to switch between brands, be sure to taste before salting.

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Himalayan Pink Salt

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The purest of all salt, Himalayan pink salt is harvested from the Khewra Salt Mine in the Himalayan Mountains of Pakistan. Easily recognizable because of its pink color, this salt contains all 84 natural minerals found in the human body. Because of its steep price tag and bold flavor, use Himalayan pink salt for finishing dishes.

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Sea Salt

sea salt

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Harvested from evaporated sea water, sea salt can be either very or lightly salty tasting, depending on where it's harvested, so make sure to taste it before using it. Sea salt also contains loads of minerals so it can have an intricate flavor, but since it's fine or medium grained, it can be used in either savory and sweet recipes.

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Celtic Grey Sea Salt

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Harvested from Atlantic tidal ponds off the coast of France, Celtic sea salt is also known as sel gris (French for “gray salt”). Its gray color comes from the minerals that are left behind when the sea water evaporates. Use as a finishing salt on roasted vegetables or grilled meat or seafood.

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Fleur De Sel

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Like Celtic sea salt, fleur de sel (French for “flower of salt”) is harvested from evaporated sea water, but it comes specifically from the coast of Brittany. This salt is often described as smelling like and tasting of the sea. It’s a moist salt, so it's quite sticky, but the moisture causes the saltiness to stay on the tongue longer. It's best used as a finishing salt.

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Flake Salt

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Like sel gris and fleur de sel, flake salt is harvested from evaporated sea water—although its shape and texture are quite different. Light, thin, and irregularly shaped (often like pyramids), flake salt has a very bright taste and low mineral content. Because of its high price, it’s best used as a finishing salt. Try it sprinkled on salads or chocolate chip cookies.

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Red Hawaiian Salt

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Red Hawaiian salt is sea salt that is mixed with iron oxide-rich volcanic clay. Its flavor is described as nutty. Its striking red color makes it perfect for garnishing finished dished.

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Black Hawaiian Salt

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Made by adding activated charcoal to sea salt, black Hawaiian salt is know for it’s strong flavor—often described as "earthy." Sprinkle on finished dishes.

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Smoked Salt

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Smoked salt is created by cold smoking salt with wood (such as alder, apple, hickory, or mesquite) for up to two weeks. Its flavor and color can vary depending on the type of wood used and the length of time smoked. Use it to add a smoky flavor to savory dishes like chili or barbecue sauce.

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Himalayan Black Salt

Himalayan black rock salt used in South Asia, the Himalayas, Pakistan in a stone bowl on a white background

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Also known as Kala Namak (which means “black salt” in Nepalese), this reddish-brown salt is created by cooking rock salt with charcoal, herbs, seeds, and bark in a furnace for 24 hours. It has a very distinctive flavor and smell—often described as soft-boiled egg-like—and is commonly used in vegan recipes to mimic the taste of eggs.

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Pickling Salt

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Used only for pickling, this coarse salt contains no iodine, minerals, or caking agent.

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