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drek231 [11]
3 years ago
14

To avoid soreness and injury, individuals contemplating an increase in physical activity should start out slowly and gradually b

uild up to the desired amount to give the body time to adjust.
True Or False
Health
1 answer:
Vlad [161]3 years ago
4 0
True.

Your muscles need to gradually adapt to whatever exercise you're doing.
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