The answer to this is True.
Answer:
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...
Explanation:
you have to study
Answer:
s.jhfvsjbhvf.jhsbfjhewbfewfsfbwkjvwesjbc
Explanation:
AWKWARD <span>postures are unsupported positions that can stretch your physical limitations.</span>
