The answer here is option (D). Any of the above for an extended period of time
Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
Answer:
try to drink water
exercise daily at least 20 min
try to wake up early
first i will make my schedule and try my best and implement it
Explanation:
Answer:
A.
They alternate running with pushups
Explanation:
if they run and do a little bit of pushups they will be ready for their hockey season
Answer:
True
Explanation:
you build more body mass so you can withstand more extremes
