A. Cold muscles are more easily pulled or injured
cervical cap: The Pros:
Reusable and relatively inexpensive
Small and easy to carry
Requires less spermicide than a diaphragm
The Cons:
A prescription is required
May contribute towards urinary tract infections
May cause cervical changes, such as cervicitis
Must be cleaned and stored
birth control pill: the pros:
Reduced bleeding and cramping with periods, which lowers the risk of anemia
Fewer or no periods
Reduced pain during ovulation
The cons:
May not be as effective when taken with certain medicines
May delay return of normal cycles
Pills must be taken every day.
Daily physical activity can include free play, games, sports, transportation (walking, cycling), recreation, and physical education. Vigorous-intensity activities make children sweat and feel “out of breath,” so that they can only speak a few words between breaths.
Women should consume 2000 calories a day and men should eat 2500 calories a day
