Answer:
really nothing we dont do that anymore
Explanation:
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
Answer:
Behavioral
Explanation:
The behavioral approach to psychology is also known as 'behaviorism', this area of psychology studies the connection between our minds and actions, exploring all that is hidden behind our thoughts, attitudes and emotions. For the behavioral approach, there is no mind-body duality and thus everything is seen as operant behavior: emotions, actions, physiological reactions, language, thought, etc. Individuals who believe that rewards and punishments determine our actions are following the behavioral approach of psychology.
Hi how are you. Things will get better soon! Sending love!
