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BMI between 18.5 to 24.9 is required to have optimal cardiorespiratory fitness because weight directly affects the cardiorespiratory fitness.
That are going to to work out the muscles in your body in each area. And make sure you switch it up different every time you work out to avoid getting bored of the same work out. it would also target working out the muscles that you might have missed to pay attention too.
Because when people are educated, they are aware of the social values and the events happening around.
