Evacuate the area and wait for officials to say when it’s safe to go back. Grab food and water and family and pets.
I would so i can’t help you.
Answer:
It literally means your exersise.
Explanation:
how you have your body in condition
You can always sit on the ground and stretch your legs in a pike position, lean in a crescent shape to stretch your back and sides of your torso, roll ankles, and even pull your arms across your body to create a simple stretch.
