Answer:
water helps your kidneys get rid of waste from your blood stream through urine
Explanation:
i hope this help and i wasn't to late
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Kickball-Ball is rolled towards the batter and kicked
Softball- Ball is pitched in the air and struck by a bat
Whiffleball- Plastic ball struck by plastic bat