<span>A diet high in fiber can help prevent prevention:
</span><span>
-the constipation
-cardiovascular illnesses,
- Colon cancer
- <span>Obesity</span></span>
Answer:
Biking in a one-hour spin class
Explanation:
It seems the most reasonable to me
Strain
Strain is known to be an injury that affects the muscle or tendon by causing twist or tear of a tendon or muscles. Thus, strain can either be complete or partial tear of the muscles or tendon or simple overstretch of the tendon or muscle. Furthermore, strain can be classified as chronic or acute strain.
It is important to warm-up before a game or before a physical activity so that your body can get ready for the physical activity and your muscles/bones loosened up. If you warm-up before doing any sort of physical activity, your risks of getting an injury decrease dramatically.
I hope I was able to help, and if you need any more assistance please let me know so I can help you.