To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
True.
Why? Because parents tend to teach their children based off of what happened to them as they grew up. As a young adult, you need to make your own mistakes and learn things the hard way. There is NOTHING your parents can do to prevent you from making mistakes and running into road blocks once in a while. Personally, my parents try to teach me the lessons they had to learn for themselves. However, just because your parents made some wrong decisions or did things they shouldn't have, doesn't mean that you will or won't make the same mistakes. It doesn't matter how often they bring up their mistaken situations of parental struggle, you very well could make the same mistakes. It's a matter of them (and you) accepting that you can't control everything, no matter how many lectures and acts of precaution you take. One of the most important parts about transitioning from childhood to adulthood is being able to learn from your own mistakes and taking responsibility for your own actions.
I hope this helps! :)
The type of food that people eat when they are sad or worried, often sweet food or food that people ate as children. Hope this helped!
I believe it's Vitamin A! hope I helped :)
There are two types of fast twitch muscles (fast twitch oxidative glycolytic which are red in color, and fast twitch glycolytic which are white in color).
