Question

At which stage in life do physical abilities reach their peak

Answer 1

It is at the stage of older adulthood that physical abilities reach their peak

Answer 2

“Your physical strength peaks at around 30, followed by a general decline in muscle mass as you age,” says Gladwell. “This can be countered by ensuring you work your core properly each week, in blocks of at least 10 mins per session.

~Matya