Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
The answer is obsessive-compulsive disorder. Compulsive and usually unwanted thoughts and actions (rituals) are the common features of the disorder. Although OCD is usually associated with repeating the actions over and over, such as obsessive hand-washing or having to flick a light switch a certain number of times, many people who suffer from OCD struggle with frequent unwanted thoughts and images.
The deltoid and the triceps
to improve strength in deltoid u can do a seated dumbbell shoulder press
and to improve strength in triceps do reverse cable tricep extensions
Answer:
It honestly depends. If you are in the middle of fire then the odds are not in your favor. And if you are nowhere near a door/window, the odds are again, not in your favor.
Explanation:
Can I get brainliest?
Cheese cake will last up to 5 days
