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gtnhenbr [62]
3 years ago
10

Describe each of the fitt training principals

Health
1 answer:
Yakvenalex [24]3 years ago
6 0

Answer:

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Explanation:

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