Find a suitable environment.
Create a study routine.
Block distracting websites + apps on your phone, tablet, and computer.
Divide up + space out study sessions(give yourself breaks when you them)
Find the best tools.
Focus on skills, not grades!!!
Schedule your time and tasks!
Hope this helped!! You’re not alone sometimes it’s hard for me to focus or stay steady since I have bad anxiety and depression so if you need anyone to talk to I’m all ears
The overhead clear is a fundamental shot in badminton since the preparation for the shot also applies to the drop shot and smash. The clear is used to push your opponent deep to ttheir rear court and exposes court space near the net to follow up with a drop shot or net shot