The answer to this question is pretty simple. It is <span>4.)writing down foods consumed at each meal in a day.
This is because while recording the food that you eat, you can check and see if you have a balanced meal.
Branliest Plzzz!!!!!!!!!!!!!!!!!!</span>
Explanation:
Fast Twitch Muscle Fiber Types. The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.
B- Chemotherapy drugs/radiation/chemo
I would say B. 60 minutes at least 5 days a week. Three or more should have some vigorous activity.
