Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Social effects: Abusive or neglected relationships, isolation, negative emotions and attitudes expressed, mistrust- fight or flee
Cultural effects: Wide spread depression, Crime rates increase, Ads of negative behavior through media, morals decrease
please vote my answer brainliest. thanks!
Answer:
It depends, but I think you're referring to mental abuse.
Explanation:
Mental abuse can be light, or very severe. Mental abuse can lead to trauma or harmful behaviors.
Answer: it's not dying... ring able to breathe not hurting and so on. so basically your mental and physical well being
Explanation:
