Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
The answer is experience.
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The answer is most likely
C): Slow Down and focus on balance
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The answer could be Sleep deprivation because they would loose a lot of sleep thinking about the lose