Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake <span>of vitamins and minerals in order to maintain health.
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Physically, being under a large amount of stress can be detrimental to the body's overall health, like high blood pressure, which can cause heart attacks, which in some cases lead to death. And insomnia can also be a cause from too much stress. Socially, it can cause you to be antisocial and to avoid social situations, it also can cause panic attacks and breakdowns. Emotionally it can cause depression, and again panic attacks, and an leave you angry/depressed.
Where's the barriers or the question??
Answer:
A nutrition class I would like to see at school would be one informing students about how to eat balanced meals. Information such as different dietary groups, information about vitamins and supplements, as well as informing students about the harm of fad diets should be included in the course. Logging in a weeks worth of lunches and sorting what food group each food fits into and how ir benefits students would be an enriching activity for students.
Answer:
Bipolar disorder, because she has extreme mood swings that have highs (happy) and lows (depressive).
Explanation: