Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
Explanation:
it is formed by the air in the atmosphere
<span>The sickle shaped cells do not move smoothly through blood vessels thus fore they cause Clots.</span>
Answer: Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay away
Explanation:
Answer:
healthy dating tips:
1. respect you and your decisions
2. honesty/ trustworthy
3.takes things slow
4. loves you
5. doesn't play with you're feelings
this are all things the right person would do.
