The correct answer is C simply because<u> Feeling guilty</u> is the least effective way to get an exercise program back on track.
Guilt is an emotional-based feeling that has a negative outcome of something an individual did or didn’t do.
<h2>Further Explanation</h2>
Every individual that wants to get an exercise back on track should do the following:
- Force yourself: you have to force yourself to get an exercise program back on track using some tactics. You can start by jotting down the benefits you derived when you exercise and other means in case you don’t Exercise. Seeing why you have to exercise in black and white will motivate you to start again
- Start small: To get back on track, it is advisable to start small; you can dedicate 5 minutes and add more time. When you start small, you will not be frustrated and chances of adding time are very high.
- Take it day by day: To get an exercise program back on track, it is advisable to be consistent after you get back at it. Just be consistent.
Some Other ways to get back an exercise program back on track include
- Be realistic
- Have a backup plan
- Be accountable to yourself
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KEYWORDS:
- exercise program
- track
- effective
- emotional
- feeling guilty
There are numerous jobs in the world that can cause a person to get an acute strain. Some jobs that can cause an acute strain are furniture movers, athletes, cheerleaders, gardener, etc. A dr should always be notified of an acute sprain just in case there is a small break.
1. List four healthy habits that a pregnant woman should adopt before and during pregnancy?
- A well balanced adequate nutrition as per the recommendations
- Proper exercise according to physical conditions
- Maintaining proper lifestyle and avoiding smoking, drinking alcohol etc
- Maintaining general hygiene and having adequate sleep
2. Why is prenatal care so important throughout pregnancy?
To detect any congenital disorders as well as detect and reduce any potential risks in fetus and the mother, pregnancy risks, or birth complications
3. About how long is each trimester of a pregnancy?
In average a normal full-term pregnancy lasts for 40 weeks (range from 37 to 42 weeks) which is divided into three trimesters. Each trimester lasts for three months or range between 12 to 14 weeks and accordingly called first, second and third trimester. This division helps to monitor the growth milestones of the fetus and the health of the mother and fetus.
4. What is chorionic villus sampling? Under what conditions is it sometimes recommended?
Chorionic villus sampling is a prenatal test done by sampling cells retrieved from the placenta which is the connecting point to the uterus. This is sampled because it contains the same genes as that of the fetus and is useful to detect any congenital or genetic disorders. This test is recommended mostly during 11 to 14 weeks of pregnancy if anything is found positive during prenatal screening tests.
5. Describe three symptoms of preeclampsia? How is it treated?
<u>Preeclampsia</u>: High blood pressure during pregnancy
Symptoms:
- Swelling of ankles, feet, hands, and face due to edema
- Headache and vision problems
- Right upper quadrant or abdomen pain
Treatment: Thorough monitoring and anti-hypertensive medications. Mostly, delivery of the baby may reverse the conditions back and correct the blood pressure and other symptoms.
-trauma is the leading cause of death for young people 1-44 years of age
<span>-since multiple systems are involved, the EMT should expect to see many injuries </span>
<span>-emergency care will depend on the systems and injuries sustained by the patient </span>
-patients with multi system trauma are at a greater risk of developing shock than other patients whose injuries only one system
<span>-definitive care may be surgery (obviously you're not going to do this in the prehospital setting, but you're one of the first to take care of the patient)</span>
Answer:
Blood from the mother passes through the placenta, filtering oxygen, glucose and other nutrients to your baby via the umbilical cord. The placenta also filters out substances that could be harmful to your baby and removes carbon dioxide and waste products from your baby's blood.
Explanation:
