Question

Which of the following statements about stress management is TRUE?Which of the following statements about stress management is TRUE?
a. Unmanaged stress can have a negative impact on an individual's life.
b. Participating in physical activity is an ineffective way to manage stress.
c. Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
d. all of the above

Answer 1

Correct answer is:

Unmanaged stress can have a negative impact on an individual's life.

Unmanaged stress can have long-term effects on the human body including heart problems like the heart rate, and problems in blood vessels can give rise to an irregular flow of blood causing serious consequences. In addition, there is a greater risk of diabetes, high blood pressure, and Insomnia.

Answer 2

The true statement is the following one:

a. Unmanaged stress can have a negative impact on an individual's life.

This is true! Stress can lead to many problems, both mental and emotional and physical. In order to avoid this, stress must be treated.

The other statements are false, for example physical activity is a good way of dealing with stress!