How does the overload principle apply to a successful fitness program?

Health

2 answers:

julia-pushkina [17]3 years ago

8 0

Correct answer choice is:

B. The overload principle allows people to chart their progress during a fitness program.

Explanation:

The Overload Principle is a fundamental sports fitness coaching theory. It suggests that in sequence to develop, players must constantly strive harder as their bodies conform to current exercises. For instance, if a soccer player's aim is to develop upper body muscle, he would proceed to improve training weight loads in upper body workouts till his aim was accomplished.

zhannawk [14.2K]3 years ago

5 0

Answer:

The Correct Answer is B

Explanation:

The Overload Principle is a primary games fitness exercise theory.
It indicates that to develop, players must continuously struggle harder as their bodies adapt to present exercises.
Overloading also performs a part in skill training.
The Overload Principle is the most prominent source of performance and practice.

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