Question

How does the overload principle apply to a successful fitness program?

Answer 1

Correct answer choice is:

B.  The overload principle allows people to chart their progress during a fitness program.

Explanation:

The Overload Principle is a fundamental sports fitness coaching theory. It suggests that in sequence to develop, players must constantly strive harder as their bodies conform to current exercises. For instance, if a soccer player's aim is to develop upper body muscle, he would proceed to improve training weight loads in upper body workouts till his aim was accomplished.

Answer 2

Answer:

The Correct Answer is B

Explanation:

• The Overload Principle is a primary games fitness exercise theory.
• It indicates that to develop, players must continuously struggle harder as their bodies adapt to present exercises.
• Overloading also performs a part in skill training.
• The Overload Principle is the most prominent source of performance and practice.