Balance is essential in basketball because there is a great deal of finesse required in basketball whether this is in dribbling, jumping, shooting, or defending. With strong balance the players are able to remain stable and strong as they move through a variety of motions while playing the sport.
Progression. A principle that refers to the gradual increase in the amount of exercise or overload sustained over a specified period of time Recovery Heart Rate.
Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, puts you at risk for health troubles. These health issues include digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, heart disease and strokes. Being stressed also lowers your threshold for pain, causing more extreme discomfort from the previous affects.
Injury Prevention, sorry I just saw this question.
You inhale when contracting muscles and exhale when finishing a rep.
