Answer:
Magnesium and calcium are two minerals that are essential for the healthy functioning of the human body. Magnesium is vital for optimal muscular and nerve functioning, as well as 300+ biochemical reactions in the body. Calcium on the other hand, is important for the formation and maintenance of healthy teeth and bones, as well as the prevention of weakened bones and osteoporosis.
Good sources of magnesium include: legumes, lentils, seeds, avocados, some types of fish, bananas, broccoli, peas, brussels sprouts, etc.
Good sources of calcium include: milk and other dairy products such as yogurt and cheese, green leafy vegetables, soy products such as tofu, and some types of nuts.
Generally, magnesium and calcium can be obtained from a healthy and well-balanced diet. However, if deficiencies are present, dietary supplements might be necessary.
Vitamin A deficiency is the leading cause of preventable blindness in children and increases the risk of disease and death from severe infections such as diarrhoeal disease and measles.
Answer:
400 grams per day or 5 servings of 80 grams
For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup
Explanation:
Answer:
Can you add the answer choices?
Explanation:
Answer:
A. Underweight
Explanation:
An underweight person most likely has anemia, which is low blood counts. A symptom of anemia is irregular periods.
I dont know how tall she is, so she could be normal weight, in that case the answer would be B. Im not 100% sure if this is right, but I think it is. Hope this helps!
