At the top, as sedentary activities are considered to be anytime a person is sitting around being lazy basically
Answer: 6 to 8 weeks
Explanation:
Achilles tendon rupture involves the complete may be partial tear that happens when the tendon is stretched beyond its flexibility. This can occur due to forceful jumping, pivoting, and running. An injury to the tendon can also occur due to falling or tripping.
The ruptured Achilles tendon can be repaired through surgery. Post surgery requires the application of a brace which is required to be worn for a period of 6 to 8 weeks.
okay so you could switch from a flamingo pose on your right foot the the left foot. and you could have it to where you have to do that for a few minutes and continuously switch legs you are standing on. you could also if you want but it would be hard do a type of somewhat squat where you bend your one leg and try to rest like that for a minute then go up and switch to the other leg and repeat.
good luck!
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