It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
<span>Earthworms can eat only those things like organic matter plants, salad and decaying animals. </span>
Stress can help you to motivate you to succeed. Say you are stressed about a test or quiz. A healthy way of coping and using that stress would be to plan and budget your time to study. Stress, however, is very bad for the body, since stress causes cortisol to be released from the brain (and has been linked to weight gain). Stress can only be good if you know how to handle it and tolerate it.
