1. Exercise regularly: create a workout routine
2. Get enough rest: try to sleep early and set an alarm when needed.
3. Eat healthy: try to food prep your food with healthy wise choices such as veggies, fruit, grilled food rather than fried etc.
4. Relaxation exercises: meditation
5. Try to stay motivated and think positive despite set backs.
6. Try to stay positive. If you are angry, you can take deep breaths.
7. Make sure you organize what you have to do in the day. Use a agenda or calendar. What ever needs to be done sooner is top priority.
Hope this helps! Good luck!
Answer:
The use of a drugs for nonmedical reasons
Explanation:
thats the definition pretty much hope you found it of this helped
Answer:
last week for physical exercise i did a workout i found online, i walked around the block, i i walked up and down my stairs.
Explanation:
