Answer:
1.) Excersising opens your pores and helps alot with stress because you are loosening up.
2.) Breathing excersises are very good for stress because when you do them it helps you calm down.
3.) Same as breathing excersises, meditation helps you calm down and lessens stress.
4.) Socializes is very good to help stress, talking about your problems can help you and your peers in many spectacular ways.
5.) taking breaks are ver important. This is because if you dont do so things can get out of hand, and you will just increase the stress.
Explanation: '^-'^-^'
Answer:
I would say B) Safety
Explanation:
Maslow's Hierarchy of Needs? Then it should be safety since you are being sheltered from harm, making you safe. Physical needs maily involve the basics, like food or water.
Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.
