Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
Answer:
A. RNA
Explanation:
Genes go from DNA to (m)RNA via transcription. Then, RNA is converted to protein via translation. For eg, the insulin hormone is a peptide hormine (peptide is basically protein) which comes from insulin mRNA which was the result of transcription of insulin gene in beta islet cells of pancreas.
Answer:I Think that the answer would be A because first you have to set fitness. Goals just for know what are you going to do tomorrow for example I think I’m going to do exercise of legs and for Saturday or Sunday I’m going to rest swimming you have to set a fitness goals like I’m going to lose 10 pounds doing exercise of everything that’s the reason of what would you have to pick number A as you can see I support my evidence giving you explanations second set a fitness goal means that you never going to give up you going to complete your goal of lose weight or whatever.
I hope you mark me brainless I have been here like 5 minutes I didn’t copy and paste like others thank u for read and have a good day
Range of Motion is the measurement of movement around a specific joint or body part. Range of motion (ROM) exercises can help to improve flexibility as well. Making these exercises will increase the range of motion around a joint, referred to as flexibility. In order for a joint to have full range of motion, it must have good flexibility.
Answer:
I don't know but good luck :)
