1) A: reduce trans fat & saturated fat
2) C: registered dietician
3) C: women are at greater risk for osteoperosis
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Ill keep it short, if you dont want to do it, and or if it harms or degrades others. no
Answer:
It is true that individual sports is different from team sports.
Individual sports depend upon the individual's hard work, focus,determination only he is responsible for his fate.
when we talk about team sports it is about co-ordination , team brilliance individual cannot team sport alone every one have to contribute for the team to succeed.
