1 and 2 I believe, picking 3 and 4 is a no no
Answer:
Carbohydrates make up your body's preferred source of <u>energy.</u>
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Since water also sorta counts as a Carbohydrates, it will also helps with your energy. I hope this helped and I also hope you have a good day!^^
-<em>thatLilWeeb</em>
This is a fast paced exercise. You want to go down into a push-up position, then bring your legs forward to propel yourself into a jump. Then bend back down and extend yourself back into a push-up position, and repeat the process as many times as you’d like. If you feel dizzy or nauseous please stop this exercise, or consult your doctor. I hope this helped!