<u>During exercise that lasts longer than 60 continuous minutes, </u><u>sports fluids </u><u>are best to consume to delay fatigue and promote fluid retention. </u>
Why do fluid replacement drinks help to improve endurance performance?
- The CHO content's most evident benefit is that it raises blood glucose levels, aids in maintaining muscle glycogen, and enhances endurance performance.
- This has been demonstrated in tests where people who drink CHO drinks instead of plain water can keep a stable speed for a lot longer.
What is the importance of fluid replacement during exercise?
- Exercise requires drinking fluids to replenish fluids lost through sweat.
- By taking this activity, the risk of heat exhaustion is decreased, normal muscular function is maintained, and performance declines brought on by dehydration are avoided.
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Explanation:
After numbers have been placed smallest to larges, we cross out the smallest numbers and the biggest numbers respectively. After doing this, we are left with 29 as your median.
Answer:
A diet that is rich in dairy but lacking carbohydrates
Explanation:
Carbonhydrates may be regarded as a class of food which provides the body with energy. The Carbonhydrates food class are foods which contains starches and sugar. They are very common and are contained in most of the popular diet we consume. Examples of food rich in Carbonhydrates are ; Sugars which can be found in fruits and milk ; starch which are available in corn, wheat and peas also complex Carbonhydrates are found in fires such as whole grains and nuts. Carbonhydrate deficient diets will lack nutrients that provides the body with energy.
The body in tone and strengthens the muscles