Answer:
True
Explanation:
Using equipment properly is important for the intended workout
Answer:
Explanation:
The concept of workdone in an Isochoric and Isobaric process is applied, the use of the steam table is also applied and the detailed steps and analysis is shown in the attached file.
A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
