Assistant manager and supervisor
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Answer:
here are some of the benefits!
Explanation:
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
 
        
                    
             
        
        
        
The answer to that question is D
        
                    
             
        
        
        
Detox. Varies for every individual but most accurate is within a few days to a week