By trying to combat her negative talk with more positive ones, Monique is engaging in a process called cognitive restructuring.
This a therapeutic way that people use to change their negative thought patterns. It is very necessary when a person has become used to self defeating and damaging thoughts.
Through this process Monique is able to establish and know the irrational thoughts and cognitive distortions that she has to do away with.
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Answer: C. It is not specific.
Explanation: a business message is used within a business setting for internal or external communication. For a business message to be fit for use, it has to be accurate, clear and specific. The complexity of the message should be suited to the audience, with the purpose of the writing clearly stated.
Here, Hugo’s sentence is not specific, it does not specify how much the profits have really increased. "The increase in profit is 10% greater than last year's profit" is a better sentence.
The answer would be the third answer
Explanation:
Dedicated to Lord Shiva, Pashupatinath is one of the four most important religious sites in Asia for devotees of Shiva. Built in the 5th century and later renovated by Malla kings, the site itself is said to have existed from the beginning of the millennium when a Shiva lingam was discovered here.
The largest temple complex in Nepal, it stretches on both sides of the Bagmati River which is considered holy by Hindus. The main pagoda style temple has a gilded roof, four sides covered in silver, and exquisite wood carvings. Temples dedicated to several other Hindu and Buddhist deities surround the the temple of Pashupatinath.

Cremation of Hindus take place on raised platforms along the river. Only Hindus are allowed through the gates of the main temple. The inner sanctum has a Shiva lingam and facing the temple sits the largest statue of Nandi the bull, the vehicle of Shiva. There are hundreds of Shiva lingamswithin the compound. The big Maha Shivaratri festival in spring attracts hundreds of thousands of devotees from within Nepal and from India. Further east before the Bagmati reaches Pashupati is the temple of Guheshwori dedicated to Shiva's consort Sati Devi.
Visit Pashupatinath for an unmatched mix of religious, cultural and spiritual experiences. Located 3 km northwest of Kathmandu on the banks of the Bagmati River, the temple area also includes Deupatan, Jaya Bageshori, Gaurighat (Holy Bath), Kutumbahal, Gaushala, Pingalasthan and Sleshmantak forest. There are around 492 temples, 15 Shivalayas (shrines of Lord Shiva) and 12 Jyotirlinga (phallic shrines) to explore.
The concepts of Nationalism and Imperialism were coined to explain the political and economic phenomena that dominated Europe at the turn of the 19th to the 20th century.
The concept of nation promoted national unity both in Europe and in other regions of the world, such as the American continent, and inaugurated new political struggles and new cultural manifestations. However, nationalism also became something dangerous, given that the racial theories to justify the expansion of European nations and the process of domination that they launched on the African and Asian continents were elaborated at that time.
Therefore, in the same context in which nationalism emerged in Europe, imperialism also emerged, that is, a political and economic development of European nations, which needed to expand their industry. The concept of imperialism involves the meaning of two phenomena: 1) the integration of financial capitalism (stock exchanges, bonds, banks, etc.) with industrial capitalism and 2) the expansion of the dominions of European nations to other continents, in this case , for Asia and Africa.
This phenomenon was also given the name of Neocolonialism, that is, a new process of colonization, different from those that occurred between the 16th and 18th centuries.